People always tell me they like reading blog posts that show the transformation process from beginning to end. Well, I have to say, this is one of the more extreme ‘Before & After’ projects I can think of in recent memory. Well…..this was the blank canvas I had to...
I enjoyed my time this past December working at the Wetlands Studies and Solutions office in Gainesville, VA. From what I was able to learn in my short time there- these guys do great work… and they are equally passionate about working out! Step 1: was priming...
